Posts tagged fitness
Make a fitness plan fun everyday
Keeping to the same fitness plan everyday gets boring and no fun after a while. Introducing some variety and different exercises into a fitness plan helps boost the fun and overall fitness. If you’re not a fitness guru, it can be difficult to come up with a new fitness plan each day. Use this handy fitness generator to create a fun new fitness plan based on goals and objectives.
Take breaks to prevent RSI with this reminder prompt
Windows. Slouching over a laptop blogging all day will eventually take it’s toll on your wrists and back. And if you’re like me, it’s not always top of your priority list to take 10 minutes out to do some stretches to loosen things up. With this great little free app, you can set up some reminders to force you to take a break every so often.
Reduce night-time eye strain with f.lux
Relieve tired eyes and eye strain with F.lux
If you’re staying up on the laptop too late, and developing square eyes syndrome, you could try installing f.lux on you PC, Mac or Linux based system. F.lux makes the colour of your computer’s display adapt to the time of day – warm at night and like sunlight during the day. More >
Improve your fitness with VirtualGym
Fitness DVDs are expensive and usually shelved after a few weeks. However, if you’re looking for that extra bit of motivation for improving your fitness, and looking for a helping hand, then Virtual Gym could be your new gym partner. They promise to deliver up to 40 new classes every week via the web, and all classes are available via download or streaming. More >
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